Cuban Ropa Vieja
1 tablespoon vegetable oil
2 pounds beef flank steak
1 cup beef broth
1 8 ounce can tomato sauce
1 small onion, sliced
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
3-4 cloves garlic, chopped
1 6 ounce can tomato paste
3 tablespoons ground cumin
1 teaspoon chopped fresh cilantro
1 tablespoon olive oil
1 tablespoon white vinegar
Heat vegetable oil in a large skillet over medium-high heat. Rub the flank steak with 1 tablespoon of cumin and then brown the flank steak on each side, about 4 minutes per side.
Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, remaining 2 tablespoons cumin, cilantro, olive oil and vinegar into a small bowl. Stir until well blended then add to the crock pot. Cover, and cook on high for 4 hours, or on low for up to 10 hours, you just want the beef to shred easily when pulled apart with a fork. When ready to serve, shred the meat and serve with tortillas or any appealing sides and condiments like cilanto-lime rice, black beans, sliced avocado and sour cream. Serve any remaining sauce alongside.
*Inspired from All-recipes, Epicurious, Eva's Kitchen and Food.com


57 comments:
My dad loves ropa vieja. Cilantro-lime rice sounds interesting :) never had it before.
Be still my heart! Bridgett-this looks amazing! I love ropa vieja and any Cuban dish. :)
Wow, I could taste from here!! I love that tender meat, and herbs and spices make it even better!
I love the tenderness of this with the spices - the condiments - especially the lime and cilantro would really enhance it. It's the perfect meal for my chilly spring!
My sister and I were just talking about whether you can make good food in a slow cooker...I think you just proved that beyond a shadow of a doubt! Both of us (not to mention her family of very tall men) would love this!
Dear this look really yummy and delicious!Thanks by sharing! gloria
I will bet this was delicious. This looks like something we would love to have like RIGHT NOW~~~~
I love everything in this... I want a double order right now~
I grew up eating this dish. Love it, love it. This is a soulful Cuban meal.
Velva
That's a very nice meal.
Hi Bridgett-Such a coincidence. On my last post, I posted a Cuban Rice Pudding cake. I love Ropa Vieja, and you did an incredible job on it. Love the way it turned out, so moist, melt in your mouth delicious. Yumm!!!
Looks like a very delicious and comforting dish, wish I could have some, it's been a while since I last ate beef too!
i can just tell that the meat is super tender and flavoursome by looking at it! beautifully plated too :)
This is such a creative crock pot recipe. Looks fantastic,
That's a rather interesting name for such a comforting and delicious dish! I don't think I have ever tried any Cuban dishes before. Thanks for sharing the recipe.
I'm fascinated by all things Cuban. Thanks for posting this. Its name alone is intriguing.
Yum! And to think this delicious meat is going to be mixed with that rich dallop of decadent cream and dunked into what I think is a wonderful dipping of hot spicy BBQ sauce in the background!! Bring it on!
this looks wonderful adore cuban food great picture too
I love those flavors! A scrumptious beef dish. Yummy!
Cheers,
Rosa
yummy...... luks so delicious.. very tempting clicks!!!
This looks delicious, Bridgett. I haven't eaten beef in quite some time either, but this dish sure makes me want to change that. Yum! Beautiful photo, too!
Wow, this sounds amazing! And I have everything on the ingredient list, so I think I'll make it for dinner on Wednesday!
This dish looks amazingly delicious. I love that you serve it with sour cream... my favourite condiment :)
Have a nice day!
Hi, you have some great food and this looks mouth watering with lots of wonderful flavors. I don't have a slow cooker so I might just have to attempt this in the oven.
That is one beautiful plate of food Bridgett! I've never had cuban ropa vieja, but I did slow cook flank steak for the first time last night for dinner. The results were delicious. I know this recipe is a winner.
Have a great Easter weekend!
Hi ya darling Bridgett, this sounds marvelous with lamb meat as well. I am trying to imagine them in my burger! Yummm.... Thanks for sharing. Hope you're well. Take care & have a great day ahead.
Cheers, Kristy
This is my kind of food. It looks fantastic.
What a lovely dish ~ And I must say beautiful presentation.
Just read your comment on the barbecue chicken. Yes, I have had Giada's balsamic bbq and I absolutely love it. And, yes Jamie is a real favorite so he definitely gets a pass:) Thanks!
I've been collecting one pot recipes for the busier days that are sure to be ahead. This ropa vieja looks delicious and I think would go so well with fresh corn tortillas!
I think it is good with rice.
Wonderful!
That meat looks so pull-apart tender delicious! And I love all of the flavor in this dish...infinitely better than take-out!
This looks great! What a nice variation on my regular recipes, and it looks pretty easy too.
I don't know why but knowing that the name means old clothes makes me really want to make this. Of course your beautiful pic does a wonderful sell job as well. Lovely post - thanks for sharing!
What a lovely take on this old classic. You even made it look beautiful :-). I love this kind of food and would have loved to join you at the table. I hope you have a great day. Blessings...Mary
Lots of good protein, me likie!
Sweet mercy.....If only I could reach through the screen!
Oh, your killing me! This looks absolutely wonderful, I want some right now. It looks pretty easy too. I'm your newest happy follower! ;)
P.S.
Please stop by my blog, Simply Healthy Family to enter to win a set of curtains {made from 100% recycled material} in honor of Earth Day.
Happy Day!
On most of my mini-getaways to Cuba, I can re-call Hubby devouring this dish. Since I've never personally made it myself...you've just given me the idea to surprise him with a great homemade version. Grazie Bridgett ;o)
Flavourful wishes,
Claudia
I'm loving the seasonings in this- it sounds great!
The slow cooker does amazing things to flank steak! I LOVE this!
i have LOTS of ropa vieja in my drawers, but none in my fridge or belly, and that's a shame. :)
Yum-this sounds soooo good!:)
Oh I like the sound of this one! I love shredded meat a lot. Thanks for sharing!!
Another great dish that I never heard of. Love the flavors in the shredded beef.
Happy Easter, Bridgett!
if you could go ahead and mail me a taste, i would really appreciate it!
after all of my easter feast, my mouth is still watering!
sounds like a very delicious dish by the way you described it..you had me at "meltingly tender"..Mmmm ropa vieja must be really good!
Happy Easter, Bridgette! :)
Okay, now this dish has made me put a slow cooker back at the top of my wish list!
Robyn
x
That looks fabulous, Bridgett! I've never made it, but have had it out and loved it.
No excuses now! :)
A terrific meal for sure!
I think I could eat a lot of this in one sitting.
Sounds just amazing! Looks delicious too :)
Love all those flavours ... great way to get back into beef!
It looks delicious....the spices sound delicious...
Sounds and looks absolutely AMAZING, can't wait to try it. I just found you from Aggie's Kitchen and I'm really happy I did.
I just signed up to be a follower!
Mary
Living in the Tampa Bay area, we have a lot of Cuban foods which I love. This looks really good!! I am a new follower of your blog and I hope you will visit ours soon!
Lori
It's a nice recipe!!!!!! I loved it!
So, I'm a new fan and a new follower...rsrsrsrs.
Plesae, visit my blog and enjoy it!
http://kibe-cozinhandocomamigos.blogspot.com/
Kisses from Brazil!
Luiz
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